Fit.This

blog-banner

Check out our latest news and articles below and subscribe to stay up to do date!

Recipe healthy lifestyle healthy food gluten-free Vegetarian time saving recipe quick snack

Gluten-Free Broccoli Cheese Nuggets

Subscribe Here!

#Flatkevin
Written By #Flatkevin
On Oct, 1 2019
1 minute read

Gluten-Free Broccoli Cheese Nuggets

 

 

Copy of Untitled (5)

 

Ready in 40 minutes

Makes 24 nuggets

63 calories

 

Ingredients

  • 16 oz Cooked Broccoli
  • 1 cup Aleia’s Gluten free Italian Bread crumbs or your favorite one
  • 1 ½ cup shredded cheddar cheese or cheese blend
  • 3 eggs
  • Salt & Pepper, Garlic salt.

Preparation

  1. Preheat your oven to 375 degrees. Thaw 16 ounces of broccoli (or cook fresh broccoli until soft), and chop into small pieces. Combine your broccoli, 1 cup of gluten-free Italian bread crumbs, 1-2 cups of cheese, 3 eggs, and the seasoning of your choice (I used about half a teaspoon of garlic salt) into a large bowl.
  2. Mix together well with a spoon, or just go for it and use your hands
  3. Create small patties (the smaller, the crispier they get) and place them on a parchment lined baking sheet.
  4. Bake in the oven at 375 degrees for 20-25 minutes (depending on how large you make your patties), and flip half way through.
  5. Remove from the oven and let cool for a few minutes.

 

 

Tips

You can also use a mini muffin pan to bake them in for smaller ones and no flipping required, just make sure you spray the pan first.

Serve with ranch or your favorite dipping sauce.

I made 2 batches .

You can make 4 and freeze for later for a quick snack.

 

Recommended Articles:

Submit a Comment

Subscribe to our Blog

Click here to subscribe

Stay up to date on the This.Fit Blog

Learn More About Yes.Fit

Go to Yes.Fit