Fit.This

blog-banner
Recipe healthy lifestyle healthy food gluten-free Vegetarian time saving recipe quick snack

Gluten-Free Broccoli Cheese Nuggets

#Flatkevin
Written By #Flatkevin
On Oct, 1 2019
1 minute read

Gluten-Free Broccoli Cheese Nuggets

 

 

Copy of Untitled (5)

 

Ready in 40 minutes

Makes 24 nuggets

63 calories

 

Ingredients

  • 16 oz Cooked Broccoli
  • 1 cup Aleia’s Gluten free Italian Bread crumbs or your favorite one
  • 1 ½ cup shredded cheddar cheese or cheese blend
  • 3 eggs
  • Salt & Pepper, Garlic salt.

Preparation

  1. Preheat your oven to 375 degrees. Thaw 16 ounces of broccoli (or cook fresh broccoli until soft), and chop into small pieces. Combine your broccoli, 1 cup of gluten-free Italian bread crumbs, 1-2 cups of cheese, 3 eggs, and the seasoning of your choice (I used about half a teaspoon of garlic salt) into a large bowl.
  2. Mix together well with a spoon, or just go for it and use your hands
  3. Create small patties (the smaller, the crispier they get) and place them on a parchment lined baking sheet.
  4. Bake in the oven at 375 degrees for 20-25 minutes (depending on how large you make your patties), and flip half way through.
  5. Remove from the oven and let cool for a few minutes.

 

 

Tips

You can also use a mini muffin pan to bake them in for smaller ones and no flipping required, just make sure you spray the pan first.

Serve with ranch or your favorite dipping sauce.

I made 2 batches .

You can make 4 and freeze for later for a quick snack.

 

Recommended Articles:

Subscribe Here!

Submit a Comment

Check out our latest news and articles below and subscribe to stay up to do date!

Subscribe to our Blog

Click here to subscribe

Stay up to date on the This.Fit Blog

Learn More About Yes.Fit

Go to Yes.Fit