Check out our latest news and articles below and subscribe to stay up to do date!

energy foods healthy Comfort food Healthy recipe Low Carb

Butternut Squash Soup

Subscribe Here!

Written By #Flatkevin
On Oct, 8 2020
1 minute read

Copy of ButterNut

Butternut Squash Soup

Prep Time: 15 minutes
Cook Time: 1hr 20 minutes


  • 2 medium butternut squash, peeled and cubed ( about 3 pounds)
  • 4 tablespoons melted butter or olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 1 teaspoon cracked black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 large cloves garlic, finely minced
  • 1 small bay leaf
  • 2-4 sprigs fresh thyme
  • 1 quart chicken stock
  • 1/2 cup heavy whipping cream, half n half or dairy-free milk alternative

Special Equipment: blender


  • Preheat oven to 400F
  • Place cubed butternut squash on a sheet pan and drizzle with ‘lite’ butter
  • Sprinkle with dried thyme, salt and pepper
  • Roast on the middle rack for 35-40 minutes or until very tender.
  • Heat olive oil in a large heavy-bottomed pot over medium heat while squash is in the oven
  • Add onion and garlic, sauté for 5 minutes
  • Add bay leaf and thyme, followed by roasted squash and stock
  • Cook for 10 minutes with the lid on
  • Move to a standing blender in batches and blend for 1 minute each time until smooth
  • Return soup back to the pot and simmer for 10 minutes and remove from heat
  • Stir through heavy cream, season as desired and serve.

Recommended Articles:

Submit a Comment

Subscribe to our Blog

Click here to subscribe

Stay up to date on the This.Fit Blog

Learn More About Yes.Fit

Go to Yes.Fit