Check out our latest news and articles below and subscribe to stay up to do date!

Recipe Healthy recipe Holiday recipes Nutrition macros

Apple Pie Protein Smoothie

Subscribe Here!

Written By #Flatkevin
On Oct, 1 2020
0 minute read


Copy of fresh (1)



  • 3/4 Cup frozen apple sauce
  • 1 Teaspoon raw unfiltered honey
  • 1 Cup unsweetened almond milk
  • 1 Tablespoon almond butter
  • 1 Scoop vanilla whey protein powder
  • 1/2 Teaspoon apple pie spice
  • 1/2 Teaspoon ground cinnamon


Throw it all into a blender. Blend it. Enjoy!


  • Swap maple syrup or agave syrup for the honey.
  • Sub your favorite nut butter: Almond, cashew, peanut butter, etc.
  • Almond milk can be substituted for any milk!
  • When making substitutions, keep in mind that your macro count may slightly vary from this specific recipe. If you’re counting macros, just make sure to adjust the recipe macros in a macro calculator based on the ingredients you use.


  • Serving size: 1
  • Calories: 363
  • Carbs: 39g
  • Fat: 12g
  • Protein: 29g



Recommended Articles:

Submit a Comment

Subscribe to our Blog

Click here to subscribe

Stay up to date on the This.Fit Blog

Learn More About Yes.Fit

Go to Yes.Fit